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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Traveling Baby Boomers Head to New Destinations, Study Shows

November 7, 2016 1:48 am

A new study by AARP focuses on the travel plans of baby boomers. While travel has always been an objective for older Americans, the AARP study shows that 99 percent of Americans age 50 and up are traveling for fun, with the majority planning at least one leisure trip in 2017, and the average boomer planning a whopping five or more leisure trips throughout the upcoming year.

So where are they heading?

Within the U.S., boomers still favor the predictable choices: Florida, California and Las Vegas. But things are shifting among international-bound boomers, with Latin America taking center stage as Europe moves to the back burner.

According to AARP's study, the top five destinations for international boomer travel include:
  • Mexico
  • The Caribbean
  • England/UK/Ireland
  • Central/South America
  • Italy  
Source: AARP

Published with permission from RISMedia.


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How to Make Mornings More Tolerable

November 4, 2016 1:39 am

Waking up on the right side of the bed comes naturally to some people. For the rest of us, mornings can be painful. Morning person or not, however, your habits upon rising have a lot to do with how the rest of your day will go. Here are some painless ways to turn your mornings into good beginnings:

1. Wake up gradually. Bolting out of bed to a loud, jarring alarm is not the way you want to begin your day. Set the option on your smartphone alarm for ascending sound, so that your alarm starts off quietly and gradually builds, gently rousing you from sleep.

2. Make coffee time sacred. Instead of hitting the snooze button for an extra 10 minutes of poor sleep, take that time to sit quietly with your coffee, tea, cocoa or whatever your morning poison happens to be. The few moments of peace will ease you into the day.

3. Gather your thoughts. Meditate, pray, journal, etc. This will help calm and focus your mind. The frenetic pace of the day is lurking around the corner, so here’s your one chance to get grounded.

4. Exercise. Even if you’ve had a bad night’s sleep and still feel exhausted, getting a workout or a walk in will wake you right up. Exercise boosts your serotonin and energy levels and will always put you in a better mood to face the day.

5. Eliminate decisions. Even the smallest decisions can seem overwhelming in the morning when you’re rushing to get out the door. Save yourself some angst by figuring out what you’re going to wear and bring for lunch the night before. Do the same for the kiddos, too.

Published with permission from RISMedia.


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