RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Protecting Those Pearly Whites

March 2, 2017 2:21 am

A nice smile has more importance than mere aesthetics; in addition to general mouth health, an ailing mouth can also be a sign of how healthy your heart is. Recent research has linked periodontal disease (the most severe form of gum disease) with a heightened risk of coronary artery disease and stroke.

Much of the population of the U.S. will experience gingivitis (the mildest form of gum disease) during their lives; while 30 percent -40 percent will experience periodontitis. Signs may be:

- Loose teeth
- Red, inflamed or tender gums
- Gums pulling away from teeth
- Gums that bleed when brushed
- Persistent bad breath

DentalPlans.com has the following tips for taking care of your mouth.

Limit sugar: Aside from their obvious detrimental health effects, sugary foods activate the oral bacteria that leads to tooth decay and gum disease.

Quit tobacco: Tobacco products can cause gum disease, tooth decay, oral cancer, and cardiovascular problems. For help quitting smoking, visit the American Lung Organization's web site. For those who chew tobacco, consider participating in the Great American Spit Out on Feb 23.

Stay hydrated: One's heart does not have to work as hard to pump blood through the blood vessels to the muscles when hydrated. Hydrating also helps avoid dry mouth, which can cause tooth decay.

Maintain good oral hygiene: Brush teeth properly at least twice a day, floss and get regular checkups and professional cleanings.

Source: DentalPlans.com.

Published with permission from RISMedia.


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How to Save Big on Energy Costs

March 2, 2017 2:21 am

Those of us juggling mortgage payments, monthly phone and cable bills, and electric bills know the financial strain of homeownership. And while you may not be able to reduce that mortgage payment right now, you can certainly curtail your energy costs with a few tweaks.

"Swapping out light bulbs, turning on ceiling fans, and replacing air filters are a few easy ways to save energy," says Eric Corbett, president and owner of Larry & Sons. "Even the smallest problems with your furnace or inconsistencies in heating effectiveness throughout your home can cause your energy bill to skyrocket during winter."

Corbett offers the following tips on how to save energy and lower utility bills during winter:

- Seal the doors and windows. Homes are built to protect you from the elements. However, over time the seals around doors and windows can become weak. You may find that the seals between your doors and window frames are not as tight as they once were when the home was brand new. Weakened seals allow cold air to enter and warm air to exit. Therefore, heating your home isn't working if your seals are weak.

- Run your fans. Turning on the indoor fans will help to move air around the room. This evens out the temperature in a room instead of the hot air accumulating near the ceiling. It also helps to eliminate any cold spots in corners of the home.

- Swap old bulbs for LED lights. Swapping out old incandescent lights for LED lighting can save you extra money over time. In addition to being more energy efficient, LED lights last up to 50 times longer than incandescent lights and up to five times longer than fluorescent ones. This saves you time and money replacing burnt out bulbs.

- Turn down your thermostat and water heater if you're leaving home. If you are traveling, turn down the thermostat and water heater before leaving your home. Don't completely shut them off, just turn them down to save energy. If you shut your thermostat and water heater off, pipes can freeze without sufficient warmth.

- Install a programmable thermostat. A programmable thermostat allows you to set the temperature for various times of the day so that your furnace turns on to warm your house before you wake up, or it shuts off to save energy when everyone is asleep.

- Call a professional. Your HVAC is a complex system. If it's malfunctioning and runs without repair, it could potentially lead to greater damage and a more expensive repair. Invest in routine low-cost maintenance and tune-ups to save money in the long run.

- Clean your furnace filter. The simplest thing to do is to replace your air filter often. An HVAC unit drives air through a filter into the ductwork to the rest of the house. This keeps your air clean and filtered for impurities. As the filter removes impurities and dust from the air, it blocks airflow causing the furnace to work harder, which draws more energy.

Source: www.larryandsons.com.

Published with permission from RISMedia.


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