RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Stressed? You’re Not Alone

March 20, 2017 1:33 am

No matter where your political affiliations lie, it’s been a stressful time for Americans. In fact, according to a recent research from the American Psychological Association (APA), two-thirds of Americans reported feeling stressed about our nation’s future, including a majority of both Democrats and Republicans.

In the APA’s report, "Stress in America™: Coping with Change,” more than half of Americans (57 percent) reported that the current political climate is a very or somewhat significant source of stress.

"The stress we're seeing around political issues is deeply concerning, because it's hard for Americans to get away from it," says Katherine C. Nordal, PhD, APA's executive director for professional practice. "We're surrounded by conversations, news and social media that constantly remind us of the issues that are stressing us the most."

At the same time, more Americans said that they experienced physical and emotional symptoms of stress in recent months.  The percentage of people reporting at least one health symptom because of stress rose from 71 percent to 80 percent over five months. A third of Americans have reported specific symptoms such as headaches (34 percent), feeling overwhelmed (33 percent), feeling nervous or anxious (33 percent) or feeling depressed or sad (32 percent).

How to deal with all this stress? The APA recommends watching your information intake. While it’s important to stay informed, it’s more important to know your limits and work to diminish exposure to distressing information.

Here are some other strategies for reducing stress:

- Limit your social media intake. Social media is supposed to be relaxing and entertaining but has become a hotbed for all sorts of harsh political opinions. Avoid those “friends” for the time being whose posts set your blood boiling.
- Get plenty of exercise. Now more than ever, it’s important to take some time and unplug. One of the best ways to do so is to get outside and walk, run or take the kids to the park. Fresh air and activity will stop stress in its tracks.
- Volunteer. Whether it’s volunteering at the soup kitchen or reading to your child’s class, getting involved with a good cause is a surefire way to generate positive feelings and focus on helping others instead of worrying about big-picture problems.

Source: American Psychological Association

Published with permission from RISMedia.


Tags:

Why Should Homebuyers Size up Smart Homes Carefully?

March 20, 2017 1:33 am

Smart homes and their related technology are only a few years old. That means that first generation of smart homes are just beginning to hit the marketplace as owners relocate or vacate those properties.

A recent NBC news report pointed out that while smart homes are still a small part of the overall market, they are expected to grow significantly in the next few years as more homeowners install these devices and homebuyers come to expect them.

As a result, the National Association of REALTORS is now teaching its agents how to spot IoT devices and how to deal with them at closing.

Recently, Parks Associates announced new research showing that approximately one-third of smart home device owners experience problems with their smart home devices and nearly 10 percent report problems connecting a smart home device to the home network router.

Consumers encounter these issues more often when setting up smart sprinkler systems, networked security cameras, and water leak detectors compared to other smart home devices the study found.
Ed Oswald at cheatsheet.com says there are four major reasons why homebuyers might do well to consider a smart home purchase - or upgrade - very carefully:

1. It can be hacked. This started happening way back in 2014, when security researchers showed that hackers can take complete control of Belkin WeMo smart home devices.

2. The technology is moody. When you use a smart switch or press a smart button to operate a connected device, the signal first heads to your smart hub, then the hub sends it to the cloud, where it is sent back to your hub, and finally to your device. What happens when this fails? Those devices don’t work.

3. Many competing “standards.” The sheer number of smart home platforms and technologies is staggering, with Wi-Fi, Bluetooth, WeMo, Zigbee, Z-Wave, and a host of others. Not every platform talks to one another, and many aren’t even compatible with others, making the problem worse.

4. The price is too high. Before you know it, you could be in deep — to the tune of hundreds if not thousands of dollars. And what if you want to switch smart home technologies? There’s no guarantee what you just bought will even work.

Published with permission from RISMedia.


Tags: