RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Food Trends: What’s the Hype on Coconut Oil and Gluten-Free?

March 16, 2017 1:33 am

Nutritional guidance, like ready-to-wear, tends to go in and out of fashion. Eggs, once slammed for their high cholesterol, came back into dietary good graces in 2015 when a government report dropped its warning. More recently, gluten-free foods have been proliferating in supermarkets while coconut oil appears to be the new rage for chefs.

What’s going on here, and what’s a consumer to believe?

A report published this year by the Journal of the American College of Cardiology offers some clarity on which foods are the best choices for health-conscious individuals:

Fresh fruits and fresh veggies, especially berries and leafy greens, remain the number one source of nutrients and antioxidants, and are best eaten raw or cooked, rather than juiced.

Whole grains and legumes, low- and nonfat dairy products and limited quantities of lean meat and fish are also among the mainstays of a heart-healthy diet.

Eggs, like nuts, remain a good source of protein, but moderation is key. Eggs, which do contain a fair amount of dietary cholesterol. Should be limited to one or two a day while nuts, which are high in fat, should be limited to a handful.

Coconut oil, like palm oil and all other oils, including olive oil, should be consumed in moderation because they are high in fat, although olive oil is still recommended as the heart-healthiest of the bunch.

Gluten-free foods are valuable for people with celiac disease or other gluten sensitivities, but there is no evidence for recommending them for use by the general population.

Dietary supplements, for which there no compelling findings of cardiovascular benefits or antioxidants, are recognized as a costly substitute for their fresh food counterparts.

Sugar and processed foods are best avoided whenever possible.

The report concludes that following these dietary guidelines can reduce the risk of obesity, diabetes, and cardiovascular disease, although physical activity and family history are also factors in determining personal health.

Published with permission from RISMedia.


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How to Prep Your Home for Floods

March 16, 2017 1:33 am

Floods in your home are often unexpected. Whether from immense rain or a busted pipe, there is often little time to act. With this in mind, it’s important to have a few things prepped in case of a sudden flood.

Here are a few tips from Puzio to help homeowners prepare before a flood occurrence:

Obtain a Flood Insurance Policy and Know Your Coverages - Find out if you have a flood insurance policy. If you don't have a flood insurance policy, contact your insurance agent today. Make sure you are clear on your coverage amount before a flood occurs.

Protect Important Documents - Keep copies of all important documents in a safe place outside the home if possible, including mortgage papers, passport, bank information and insurance policies.

Itemize and Take Photos of Property - Create an itemized list and take pictures of your home, property and possessions as proof of your pre-flood assets, and store them with your important documents offsite if possible.

Establish an Emergency Contact List - Create an emergency contact list with the phone numbers of your family, employers, insurance agents and financial information. Update and exchange contact information, and store your list with your important documents offsite.

Build or Buy an Emergency Kit - Keep an emergency kit on hand with a battery-powered radio, flashlight, batteries, candles, waterproof matches, bottled water and non-perishable food for a minimum of three days.

Published with permission from RISMedia.


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