RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Creating Healthy Food Habits for Your Kids

November 28, 2016 2:15 am

(Family Features)--More than nine in 10 millennial moms think it's important for their kids to learn about where their food comes from, and more than three-quarters of those moms actively do things with their kids to help learn just that, according to recent findings.

Building healthy habits is the top reason moms cite for encouraging more learning when it comes to food, according to research conducted by IPSOS on behalf of Cuties – the sweet little clementines. Even when the weather is colder outside, these tips make it fun for families to learn about where their food comes from and help encourage kids to eat healthy for a lifetime.

Grocery shop together or go to a farmers market. Many cities now have year-round indoor markets, where together you can select fruits and veggies to try. Often the farmers are there, so you can learn about produce and get ideas for how to prepare unfamiliar items at home.

Cook with your kids. Find fun recipes that let them explore fresh foods where they can be creative. Find age-appropriate ways to involve them, like stirring or measuring, and encourage them to get hands-on with recipes, such as this fun Flower Salad recipe from registered dietitian Ellie Krieger.

Explore the story of where some of their favorite foods come from. Kids learn and remember information when it comes in the form of a story. Cuties is giving families the chance to uncover those stories by encouraging them to submit questions using #AskAGrower on Facebook. Actual growers will answer with stories about how this sweet, seedless and easy-to-peel fruit is grown with care by their family of growers. A video series at cutiescitrus.com/our-story also helps bring the stories to life.

Source: cutiescitrus.com

Published with permission from RISMedia.


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Protect Your Feet and Ankles This Winter

November 28, 2016 2:15 am

It is never a good time for a foot or ankle injury, but some might consider the colder months to be the most inconvenient time to have their feet or ankles out of commission. Ironically, it is during the winter when many injuries in the lower extremities occur due to weather-related incidents.

To help, ACFAS provides three critical and easy-to-follow tips that can mean all the difference between comfort and pain in your feet during the winter.

Wear the Right Shoes 
"Whether caused by wearing high-heels on icy surfaces or just sheer accident, falls are one of the most common causes of weather-related injuries. Often time, wintertime falls result in an ankle sprain, or worse, a broken bone in the foot, ankle, heel or toe. I encourage patients to wear low-heeled shoes or boots with a traction sole to help prevent slipping," says Massachusetts—based foot and ankle surgeon and ACFAS Fellow Member Greg Catalano, DPM, FACFAS.

Equally important, wearing warm shoes or boots can protect a person's feet in frigid temps. "Wearing water-resistant, insulated footwear serves as a barrier between the feet and outside elements; this is particularly important for patients with neuropathy or Raynaud's phenomenon. While different, both conditions block normal blood flow in the feet and places a person at a greater risk of developing additional problems. In some cases, people can incur chilblains, which are itchy, tender, red patches that emerge in response to cold air, or in extreme cases, frostbite," adds Dr. Catalano.  

Remember, the thicker the insulation, the greater the protection is between a person's feet and the adverse effects caused by cold weather.

Keep Your Feet Dry
Damp feet can cause cold feet and can be just as harmful. Wearing moisture-wicking socks will help keep feet dry from internal wetness caused by sweat, while water-resistant footwear will ward off external weather elements that can cause dampness.   

"I encourage my patients to wear appropriate socks as a standard practice during the winter months to guard their feet in both foreseen and unexpected inclement weather conditions," says Dr. Catalano. 

For some, inserting foot warmers in their shoes serves as an extra layer of protection. Before doing so, it is best to consult with a foot and ankle surgeon. If worn incorrectly, foot warmers can burn the skin and cause severe harm for those with nerve damage.

Get the Right Help
With all that can happen to the feet and ankles during the winter months, it is best to know what to do when faced with a condition or injury brought on by cold weather. 

"In the case of a suspected fracture or sprain caused by a fall, see a foot and ankle surgeon or visit the emergency room as soon as possible for prompt diagnosis and treatment. If medical care is unavailable, for temporary relief of symptoms, try the RICE principle—Rest, Ice, Compression and Elevation. But, remember, delaying treatment can result in long-term complications," adds Dr. Catalano.  

For feet that are exposed to cold and dampness for a prolonged period, soak them in warm water – avoiding hot water or direct heat. Soaking them in warm water will allow the feet to regain their normal temperature gradually.  

Source: foothealthfacts.org.

Published with permission from RISMedia.


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