RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Improve Your Indoor Air Quality for Spring

February 27, 2018 12:54 am

As the season changes, your environment shifts, both indoors and out. A switch of seasons is the perfect time to focus on freshening the air in your home. T. Webber offers the following tips to maintain great indoor air quality as you prep for spring.

Use allergen-rated filters. Besides making sure that your air filters are changed on an appropriate schedule, using a high-quality filter rated for allergen filtration will help clean the air as it cycles. Regular filters are designed to protect the heating and cooling system by trapping larger particles such as dust before they reach the unit. High-efficiency particulate air (HEPA) filters will trap much smaller particles and keep offending allergens from simply recirculating back into the living space.

Consider an air cleaner. If those living in the home are experiencing severe negative health effects from invasive allergens, using an air cleaner in conjunction with HEPA air filters for the HVAC unit will dramatically increase the effectiveness of overall indoor air filtration. Air cleaners are specifically designed to remove mold, mildew, dust, pollen and pet dander from the air inside the home.

Install ultraviolet lamps. Ultraviolet lamps can be installed inside the heating and cooling unit to kill mold and bacteria that may develop on and around the coil due to moisture, and there are also lamps available that can sterilize the moving air. These lamps are effective at killing germs that may otherwise recirculate through the home.

Make sure the home is properly ventilated. Bathrooms and kitchens are both major contributors to the humidity of the home, and they need to be properly vented. Check exhaust vents to make sure they are free of obstruction and working properly so that excess moisture and pollutants can be removed.

Utilize a dehumidifier. After the winter passes, most humidifiers are placed in storage until the dryer months of summer arrive. Using a dehumidifier in its place will maintain a balanced indoor environment by removing excess moisture from the air, which will help to prevent issues such as the development of mold and mildew.

Source: T. Webber

Published with permission from RISMedia.


5 Ways to Spring Forward

February 27, 2018 12:54 am

Whether you like it or not, if you live in an area of the country that follows Daylight Savings Time, you're about to spring forward—and lose an hour of sleep. Here are five ways to ease that transition.

Go to sleep earlier. If you head to bed an hour earlier, you won't lose that hour of sleep. Start a few days before the timehop for best results. First, hop in fifteen minutes earlier. Then aim for a half hour. Then forty-five minutes. By the time you're heading to bed an hour earlier, your body will be well adjusted.  

Find the sunlight. The day before the time switch, expose yourself to some natural sunlight to give you an energy boost and avoid feeling groggy the following day. Take a walk, read a book in the park or simply sit outside and call a friend.

Avoid a large, late dinner. When trying to moderate your sleep schedule, avoid a heavy meal before bed, as it can disrupt sleep. Instead, try and eat earlier and then have a small snack an hour or so before hitting the sheets.

Moderate caffeine. Even if you're feeling that 4:00 p.m. slump, try to avoid caffeine past 2:00 p.m. leading up to Daylight Savings Time. Consuming caffeine late in the day can throw off your natural rhythm even further than the time switch.

Create an environment for sleep. Make sure your bedroom promotes deep sleep by nixing electronics (no TV in bed for you!), keeping your space quiet and clutter-free, and adjusting the temperature to one ideal for sleep: between 60 and 67 degrees Fahrenheit.

Published with permission from RISMedia.