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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

3 Ways to Kick Start Your Career

January 5, 2017 2:30 am

If you're looking for a new job, you're not alone. Below are three tips from Career Builder to improve your chances while hunting down a new gig.  

Grow your network: Tired of collecting business cards at cocktail mixers and lunch-and-learns? It might be time to mix up your networking routine with some fresh new tactics. Try stepping outside your usual roster of groups and events to grow your professional circle even wider.

Polish your personal brand: By having a clear message of who you are, what experience you have and what direction you're going in, you're conveying your identity to the hiring manager instead of being a faceless part of the crowd.

Make social a priority: Follow companies you like on social media and engage with them. Consider starting a blog that is related to your career interests. While on social channels, make sure you clean up your own digital dirt. Nothing is truly private on the Web, and it would be a shame to miss out on a job opportunity because of some embarrassing photos from years ago. Also make sure your profile is relevant. Think through the eyes of a recruiter and keep your employment history and education updated.

Source: CareerBuilder®

Published with permission from RISMedia.


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5 Tips for Managing Diabetes

January 5, 2017 2:30 am

(Family Features)--Living with diabetes is no laughing matter, but as many would say, laughter is often the best medicine.

This is certainly true for comedic actress Yvette Nicole Brown, who was diagnosed with type 2 diabetes in 2013.  In partnership with the American Diabetes Association and Colgate Total through the "Laugh Out Loud" campaign, Brown offers the following tips for a healthy smile and managing diabetes with a touch of humor.

Get Moving

When it comes to diabetes, small lifestyle changes can make a big difference. Taking the first step toward exercising can be difficult for many, but a little bit goes a long way. Try parking further away from the door, taking the stairs instead of the elevator or taking the longer route when you walk the dog. Whatever it may be, choose an activity that you enjoy doing and keep it consistent.

Give Your Smile Some Extra TLC

You're twice as likely to develop gum disease if you have diabetes. When Brown learned that, she immediately started taking better care of her teeth. She recommends brushing morning and night with a specially formulated toothpaste, which reduces 83 percent more germs that cause gingivitis, the most common form of gum disease, as compared to an ordinary non-antibacterial toothpaste.

Befriend Your Dentist

Don't be afraid to become friends with your dentist. Brown has her dentist on speed-dial, even calling or texting him in the middle of the night sometimes. You don't have to be best friends with your dentist, but it's crucial to establish a good relationship. They're the expert who you can turn to for all your oral health care needs, and oral health care is important for those living with diabetes.

Find Your Tribe

When you're living with diabetes, you need a strong support system. Be it friends, family or an online community, things are easier when you've got your tribe. A good place to get your questions answered and find people who are going through the same journey as you is OralHealthandDiabetes.com.

Live Confidently

"Every time I think about my type 2 diabetes, I say to myself 'So what? You are a strong, confident woman. Don't let your diabetes run your life,'" Brown said. Diabetes isn't a hindrance, it's just a slight hiccup in life that you learn to live with. Get your mindset right, don't let it dictate what you can or cannot do.

When Brown was a kid her mom would say, "Sometimes you have to laugh to keep from crying." That's sometimes what people do when they get any kind of health diagnosis. The first response is, "Oh no," and then you find a way around it.

Source: Colgate

Published with permission from RISMedia.


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