RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

5 Ways to Slow Your Hectic Pace

August 11, 2017 1:48 am

These days, everyone is over-scheduled, over-worked and over-tired—it’s a common lament of modern times. But don’t despair. There are some small steps you can take to make your life less hectic, more enjoyable and healthier all around.

Say no sometimes. One of the most effective ways to slow down is to simply do less. While we may not have flexibility in our work schedules, we do have control over our personal lives, so politely decline that next volunteer request or dinner invitation and spend some time relaxing and recharging instead.

Delegate. Whether it’s on the job or at home, relinquishing control is necessary when you’re juggling too much. Take a step back and see what tasks can be delegated to co-workers and what chores and errands can be handled by family members. Usually all you have to do is ask.

Take nature breaks. While you may not have time for a three-mile hike or an afternoon at the beach, incorporate small doses of fresh air into your daily routine. Bag your lunch and eat outside instead of ordering in, walk to the local coffee shop for your caffeine fix instead of hitting up the office Keurig, and eat dinner on your patio or balcony. These small moments outside will help you slow down and destress.

Unplug. Make sure to mandate device-free time each day. Whether it’s first thing in the morning or for an hour before bed, put your phone on do-not-disturb and power down your laptop. Disconnecting for brief periods each day is necessary to achieve peace of mind.

Remember to laugh. Nothing breaks the momentum of a hectic pace like a good laugh. When stress mounts, call a friend and relive a funny moment you shared or pull up your favorite Saturday Night Live skit. This will help you gain perspective and relieve tension.

When it comes to slowing down, it’s all in the details. So breathe deep, take charge and relax a little!

If you’re looking for information on our local real estate market, please contact me.

Published with permission from RISMedia.


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Why You Should Get an Eye Exam

August 11, 2017 1:48 am

Has your vision been hazy lately? You're not alone. According to The National Eye Institute of Health, around 14 million people in the U.S., have some sort of impaired vision. Among these masses, over 11 million could have improved their vision earlier with the use of glasses or contact lenses, if only they had gotten an eye exam.

Dr. Andrea Zimmerman, a low vision specialist at Lighthouse Guild says, "Early detection and treatment of visual impairment is the key to better eye health. Undiagnosed and untreated visual impairment can lead to permanent vision loss. Regular eye exams are important for adults and children of all ages."

Dr. Zimmerman suggests the following five reasons to get an eye exam:

Correct prescription: Vision changes over time, and the prescription that worked in the past may not be accurate anymore. Adjusting your prescription may be necessary to ensure you are reaching your best vision potential. The correct prescription will reduce eyestrain, optimize performance, and make your vision as clear as possible.

Detect health problems: Eye exams can detect health issues such as diabetes, glaucoma, high cholesterol and high blood pressure.

Identify eye disorders: Diseases that affect the eye often do not have symptoms early, but can severely impact vision over time. Seeing a vision specialist regularly will help catch problems early on to improve treatment options. This is particularly important for degenerative eye conditions like macular degeneration or glaucoma, which can be treated if caught early.

Maximize school performance: Experiencing vision problems can be extremely difficult for students, making it impossible to focus while in the classroom or studying and contributing to reading and learning issues. Getting the proper vision correction is essential to success in school.

Treat headaches: Frequent headaches can be a symptom of vision issues. When a vision problem is untreated, eye strain can result which can bring on headaches.

Source: Lighthouse Guild

Published with permission from RISMedia.


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