RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

5 Steps For Easy Entertaining

February 3, 2017 1:45 am

(Family Features)--Hosting a large group of family and friends can be overwhelming, especially if entertaining isn’t something you do often. No matter the occasion, these tips can help you avoid common party pitfalls so you can keep the focus on having fun.

Offer an assortment. Rather than attempting to plan the menu around a wide range of likes, dislikes, allergies and other considerations, simply create a menu that satisfies everyone’s cravings. If you’re serving a buffet, provide a mix of hot and cold dishes in a variety of tastes and textures. For a plated meal, offer several robust sides so if the main dish misses the mark for one or two guests, there’s no chance of anyone going hungry.

Create a beverage cart. The kitchen is likely to be a hotbed of activity, but setting up a remote beverage cart can help redirect some of that traffic. A cart or table with multiple shelves is ideal. Stock the cart with an ice bucket and tongs; garnish such as lemons, limes, olives and cherries; and an assortment of glasses. Offer a couple of bottled beers on ice (one light and one with a bolder flavor), at least one white and one red wine, and a couple of liquors that work with a wide array of mixers, such as vodka and rum. Round out the cart with a few mixers, including fruit juice so non-drinkers can enjoy mocktails as well.

Never compromise on wine. Lots of times, guests have wildly different tastes in wine and it can seem impossible to select a couple bottles that everyone will like. If you want to please everyone but worry you’ll end up with a stash of partially poured bottles, there is an alternative to pulling all those corks. The Coravin Wine System lets you serve wine without removing the cork, allowing your guests to pour as much or as little wine as they like (you can save the rest or what’s left for another day).

Plan ahead for refills. Clear as much space as possible in the refrigerator for extras so you can easily replenish anything that runs out. Make extra pitchers of punch, and have bowls of popular items ready to replace as needed. For warm items, use the warming feature on your oven to hold dishes at serving temperatures, or simply leave the oven off and contain the precooked dishes’ warmth.

Remember to enjoy yourself. Your guests can easily sense when you’re frazzled or stressed, so plan ahead and get all your preparations completed well before anyone arrives. Then you’ll be ready to mingle, visit and set a warm and inviting tone for an event that everyone can enjoy.

Source: coravin.com.

Published with permission from RISMedia.


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Want a Better Brain? Get Some Zzzz’s

February 2, 2017 1:45 am

We’ve heard it over and over again, but a new scientific report by the Global Council on Brain Health (GCBH) stresses the relation between getting 7 – 8 hours sleep a day and maintaining your brain’s health as you age.  

While the AARP Sleep and Brain Health Survey found that 99 percent of adults age 50-plus believe that sleep is important for their brain health, more than four in 10 (43 percent) say they don't get enough sleep. Additionally, more than half (54 percent) of adults report they wake up too early in the morning and can't get back to sleep.  

"We know how many questions adults have about how much sleep is enough, and the role that sleep plays in brain health and cognitive function," says Marilyn Albert, Ph.D., GCBH Chair, professor of Neurology and director of the Division of Cognitive Neuroscience at Johns Hopkins University in Baltimore, Md. "This report answers a lot of these questions."

The new recommendations cover a wide range of sleep-related issues, including common factors that can disrupt sleep, symptoms of potential sleep disorders, and prescription medications and over-the-counter (OTC) sleep aids. Based on the scientific evidence, the GCBH report offers the following tips for better sleep:

- Get up at the same time every day, seven days a week.

- Restrict fluids and food three hours before going to bed to help avoid disrupting your sleep to use the bathroom.

- Avoid using OTC medications for sleep because they can have negative side effects, including disrupted sleep quality and impaired cognitive functioning.

- Dietary supplements such as melatonin may have benefits for some people, but scientific evidence on their effectiveness is inconclusive. Be particularly cautious of melatonin use with dementia patients.

- Avoid long naps; if you must nap, limit it to 30 minutes in the early afternoon.

I hope you found this information helpful. For more helpful tips, contact me today!

Published with permission from RISMedia.


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