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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

These Foods Can Boost Your Immune System

February 10, 2017 1:54 am

Being healthy doesn’t have to be a hassle. You can add these five foods into your diet to help you feel your best all winter long no matter if you’re trapped indoors, traveling, or just in your day-to-day activities.

Eat colorful fruits and vegetables rich in vitamins and minerals.  Reach for red and pink grapefruits, oranges, kiwis, and berries. Choose cruciferous veggies like broccoli, cauliflower and brussels sprouts. These fruits and veggies are not only loaded with essential vitamins and phytonutrients, but they are also rich in antioxidants which give your immune system a boot and help build up your digestive track.

Add in pistachios as a heart healthy, protein rich snack. Pistachios are also rich in antioxidants and the heart healthy fats to help your body absorb vitamin E.  Vitamin E is needed by the immune system to fight off invading bacteria. Pistachios are also rich in vitamin B6 which also helps prevent infection and create healthy red blood cells your body needs.

Look for omega 3 fatty acids and selenium which are found in shellfish, salmon, mackerel, and herring.  These foods help white blood cells produce a protein which helps clear flu viruses out of the body. Omega 3 fatty acids reduce inflammation in the body by clearing the lungs pathways. This can help protect from colds and respiratory infections.

Make yogurt your go-to breakfast or snack. Yogurt contains probiotics; “healthy bacteria” that your body needs to keep your immune system strong and keeps your digestive free of disease causing germs.  Yogurt is also filled with protein that keeps your body energized and strong.

Spice up your food with turmeric, ginger, and cinnamon.  These spices are especially known to contain antioxidants that help to protect your cells and keep inflammation in the body down.  I add turmeric to soups, eggs, rice, and poultry. Fresh grated ginger brings warmth to any beverage. Cinnamon can be sprinkled on oatmeal, cereal, yogurt, and easily added to anything you bake. 

Published with permission from RISMedia.


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What’s With All the White Lies?

February 10, 2017 1:54 am

Many of us have told a white lie from time to time. Research shows that 80 people of people are willing to tell a white lie now and again. Whether it's out of the goodness of your heart (you just can’t tell your friend how her new haircut looks), or to get out of an awkward social event, white lies are often told.  But what are the most common ones?

These were the top 10 most popular white lies that respondents to a OnePoll survey would admit to:

- "I'm on my way!" - More than 62% of people admitted to saying they were somewhere they weren’t.

- "I got stuck in traffic!" - 53% of respondents used busy roads and transport as their excuse for being late.

- “I like your outfit!” – Protecting feelings, or protecting themselves? Either was, 53% of people copped to telling this white lie.

- "It was on sale!" - Although more popular amongst women, almost 45% of people told the occasional fib about how much they were spending.

- “I’m ill!” - 44% of people said they’ll occasionally pull a sickie to get off work.

- “My phone ran out of battery!” - 41% of respondents dodged a conversation by blaming their technology.

- "I only had one drink!" – 36% of respondents said they’d understated how much they’d put away.

“I didn’t have any signal!” - 44% of people just didn’t want to pick up the phone.

- 35% of people said they had lied about spending time with loved ones.

- 32% of our respondents admitted to "boosting" their CV a little bit.

Source: OnePoll

Published with permission from RISMedia.


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