RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

How to Have a Healthier Smile

March 31, 2017 12:36 am

You take care of your body by staying active and maintaining a balanced diet – but do you ever give a thought to the health of your teeth? Read the following tips, courtesy of dentalplans.com, for a healthier smile.

Be gentle. Brushing teeth roughly can weaken enamel, causing cavities, tooth decay and gum disease. Use a soft brush, and take it easy.

Brush Properly. Hold the brush is at a 45° angle against the gum line and sweep the brush up and away from your gums.

Floss. From dental hygienists and dentists to the Department of Health and Human Services to the American Dental Association have, for decades, recommended daily flossing to keep mouths and teeth healthy. But a recent report from the Associated Press (AP) indicated that there may be no medical benefits associated with flossing. Regardless, removing food debris and bacteria caught between one's teeth is helpful and recommended until truly proven ineffective.

Go to the dentist. Removing tartar is not something that can be done at home, without risking the chance of causing dental damage. Dental hygienists are trained to remove tartar that causes decay and gum infections safely.

Do not wait. People tend to pay out of pocket as dental problems arise, waiting until a costly dental crisis occurs before purchasing a plan. And, dental insurance imposes waiting periods, sometimes of six months to a year, before coverage for expensive dental treatments kicks in. Dental savings plans, an alternative to traditional dental insurance, make dental care more affordable, saving members 10 percent - 60 percent on most dental care procedures.

Source: dentalplans.com

Published with permission from RISMedia.


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Refresh Your Home, Room by Room

March 31, 2017 12:36 am

(Family Features)--Spring is a sensible time to refresh and restore your home after heavy indoor use during winter. It's also an opportunity to conduct overdue home maintenance and achieve a sense of accomplishment.

Tackle the project room by room with these tips from the experts at Office Depot to make the work feel more manageable and ensure you complete a thoroughly satisfying job.

Entryway
The main entrance, whether it's the front door or a mudroom entrance off the garage, tends to become a dumping ground where items are shed with each trip through the door. You may have to wade through some clutter to make headway, but after a thorough cleaning of the furniture, floors and walls in this space, your next challenge is making sense of all the mess.

One solution is assigning designated storage spaces for each family member. A series of plastic storage boxes or cubby-style organizers can help contain possessions like shoes, backpacks, handbags and more. Rely on stylish hooks or a coat tree for extra storage. Put your finishing touch on the freshly cleaned entryway with some pops of color and personality, such as cheerful wall art and a welcoming rug.

Home Office
If there's any room that comes close to the clutter of the entryway, it's the home office. A major difference is that generally, office messes come in the form of paperwork, and paper can actually be organized quite easily.

Sorting is the best first step, so you know exactly what you're up against. Create piles for all the different types of paper you're likely to encounter, from bills and to-do lists to the kids' school work. Separate other items by category, such medical records and financial documents or art supplies and books, into piles of their own.

There are dozens of options when it comes to home filing systems. Consider keeping current documents in a location you can access at your fingertips, such as a hanging file drawer or a desktop filer. Labeled tabs and color-coded folders can help make frequently used documents more easily accessible.

For archival materials, such as tax returns and insurance policies that you're likely to consult infrequently, a secure but separate storage solution makes more sense. Drawer labels and colored hanging file pockets paired with a categorical or alphabetical organization system can make it easy to dispose of unwanted clutter without tossing important papers.

Once you've dealt with all the paperwork, don't overlook important details like dusting the computer desk and screen to make your freshly cleaned office extra inviting. Adding a stylish, functional centerpiece can also help you stay organized now and in the future.

Kitchen
Because it's likely the most used room in the house, the kitchen sees a fair bit of cleaning year-round. However, in any busy household it's easy to let deeper cleaning slide. While you're tackling the rest of the house, take time to give the kitchen its due. Mop the floors, disinfect all surfaces and remove clutter that has accumulated, including old and out-of-date food from the refrigerator and pantry.

Because consumables are such an integral part of this space, it's a good idea to use green cleaning products that won't leave harmful residues on your cooking surfaces or distribute contaminants into the air.

Bedrooms
When warm spring weather arrives, throwing open the windows to circulate fresh air can be one of the most welcoming ways to wake up the bedroom after long winter months. Freshly washed linens and a flipped or rotated mattress can also give the room a freshness you can see and feel.

Beyond the typical chores like vacuuming and dusting, don't forget dusty baseboards and make sure to wipe down any glass or mirrored surfaces for extra shine. Another way to make a big difference is organizing items that exceed the storage capacity of your furniture. In the bedroom itself, a trunk at the foot of the bed or a wardrobe organizer that complements your other furnishings is a smart bet.

In the closet, you can repurpose common office supplies and organizers to make the most of limited space. For example, adhesive hooks are perfect for handbags, necklaces and scarves. Lightweight shelving or cubbies make it easy to confine shoes, and for an assortment of accessories and knick-knacks, try stacking plastic bins. Another idea to maximize drawer space in your dresser: move undergarments and socks into a portable storage cart with trays or drawers that fits neatly in the closet.

Multi-Purpose Rooms
Sometimes space dictates that each room in the house cannot be dedicated to just one purpose, but combining multiple spaces – such as a home office and craft room, den or storage area – can often lead to clutter accumulating. Start by organizing things into piles based on which part of the space is best suited for each item. 

Also, take time to check for broken items or ones you haven't used in a while and determine what can be repaired, donated or discarded. Once everything has been properly sorted, store any items that didn't previously have a home. Hanging items that are used often for crafting is one way to make creative use of your space and free up space for additional furniture or storage, such as shelving or attractive totes.Source: OfficeDepot.com.

Published with permission from RISMedia.


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