December 1, 2014 1:17 am
1. Spark interest by getting kids involved. It's easy to get kids more engaged in mealtime by including them while you're preparing and cooking family meals. Teach kids how to measure out herbs and spices, or have them pick out their favorite vegetable to serve with dinner.
2. Embrace variety to keep dinnertime boredom from creeping in. Just like adults, kids can become bored with the same old rotation of veggies every week. Don’t be afraid to branch out from the basics; many grocery stores now carry produce once deemed too ‘exotic’ for their shelves, and most children won’t know the difference.
3. Introduce new foods slowly, pairing them on the table with familiar foods. It can be difficult to get little ones to try new foods -- especially fruits and veggies, so introduce foods slowly. Add in new flavors and tastes alongside their favorite dishes. Try serving your family's favorite dips, salsa or hummus with veggies to get them more willing to expand their taste preferences.
Starting at a young age will help kids establish healthy, well-rounded eating habits to last a lifetime. There's no better time than dinnertime to start modeling smart behaviors for them to follow.
Source: Birds Eye
Published with permission from RISMedia.