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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Turn a New Leaf with a Fall Family Road Trip

September 10, 2014 2:36 am

(BPT) - With the cooler temperatures of autumn flowing in, many Americans will be hitting the road to discover the natural beauty that the season brings. Whether they crave adventure, want to see the fall foliage or are just getting ready for the Thanksgiving holiday, families need to be prepared to ensure they are getting the most out of this travel season.

"When it comes to fall travel, there is no experience quite like the autumn day drive - it's your last taste of crisp air and warm colors before the blanket of winter hibernation sets in," says Editor in Chief of "Road & Travel Magazine," Courtney Caldwell. "The keys to a successful road trip lay within the amount of preparation you do for your family and vehicle before you put either into motion."

Nothing puts a damper on a weekend getaway like car issues that could have easily been prevented by simple maintenance.

The American Petroleum Institute's (API) Motor Oil Matters (MOM) program has been established to provide information to consumers on the importance of using high quality motor oils, and verifying the oils are properly identified on invoices and receipts. Oil-change locations and motor oil distributors that share MOM's commitment - and submit to independent, third-party auditing - have the opportunity to be recognized by MOM through the Motor Oil Matters distributor and installer licensing programs.

MOM and Caldwell recommend fall travelers arm themselves with a simple plan of action and preparation to help get to their destination:

Don't fall behind on your vehicle maintenance


Change that oil: Motor oil is the lifeblood of your engine. One of the simplest steps you can take to ensure your vehicle is maintained is to change your motor oil with an API-licensed motor oil that meets your vehicle manufacturer's recommendations. Be wary of deals that sound too good to be true, and make sure your value-priced oil change includes high quality motor oil. MOM has put together a checklist for consumers, to ensure they are confident when going into a shop. To download this checklist, please visit www.motoroilmatters.org.

Breathe free
: Replacing a dirty air filter can increase a vehicle's life expectancy and fuel efficiency by reducing the strain on the engine, especially during warmer months.

Check your tires: Pay attention to your tire pressure and tread depth, as they are essential for increased automotive safety and optimum driving performance. The lower the tread depth is on your tires, the less traction you will have on wet and dry roads, and the greater the distance you will need to stop.

Enjoy more than the season

Keeping everyone happy: Write out a packing list for each family member. Store these lists on your computer so you can adjust them for different seasons and trips. Kids can be easily entertained during long car rides in the backseat with trivia, coloring books, games, books, assorted toys and stuffed animals.

Stop and pop: Bathroom breaks are always a good thing. They force you to get out of the car and talk with locals. A 10-minute break every two hours also increases alertness and adds to the overall sight-seeing experience.

Expect the unexpected
: Always have a car-safety kit packed for you and your family. It should contain: an auto escape tool, blankets, cell phone charger, cleaning items, flashlight, jumper cables, matches, pencil and notepad, warning lights or road flares, bottled water, non-perishable items and drinks, extra (hidden) cash, and a well-equipped first aid kit.

Keep it clean: Save and bring a handful of plastic grocery bags in the car to use for trash, damp clothes, or a "sick" bag for any car-sick passengers.

Source: www.roadandtravel.com

Published with permission from RISMedia.


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3 Simple Things You Can Do Today to Feel Better Tomorrow

September 10, 2014 2:36 am

“Imagine you’re a spider with just one leg,” says Dr. Frank King.

“You put forth immense effort to try to haul yourself around and not only does it wear you out, it’s frustrating and you don’t get far.” King is a chiropractor and doctor of naturopathy specializing in homeopathic remedies, and author of The Healing Revolution (www.kingbio.com).

“It gets a bit easier with two legs and easier still with four legs. But it’s not till you have all eight legs that you can really dance.”

Dr. King explains that the eight legs represent Eight Essentials we need for optimum mental, physical and spiritual health: Empowering your human spirit; Water; Nutrition; Fitness; Sleep; Nature; Relationships; and Hands On Techniques (touch).

“It would be overwhelming and self-defeating to look at all eight areas and think, ‘I have to make significant changes in every area immediately!” Dr. King says. “You don’t have to and who could? I know from my experience with countless patients and friends, and even in my own life, that you can see immediate results by making a few small changes at a time.”

Dr. King describes three that are easy to make and will have you feeling better quickly.

Drink half your body weight in ounces of spring or well water every day. If you weigh 150 pounds, that’s 75 ounces of water (about 9 cups).

“Many of us walk around dehydrated without realizing it and that can have a significant effect on our health and how we feel,” Dr. King says. Dehydrated bodies trap toxins and encourage water retention – a natural defense against the chronic “drought.”

“Our bodies need the steady flow of pure, spring or well water. If you don’t like the taste, try mixing up to a teaspoon of sea salt into a quart of water,” he says.

A simple test for dehydration: Pinch the skin on the back of your hand and hold for three seconds. When you release, if the ridge from the pinch remains for more than a second, you’re probably dehydrated.

Take at least a few minutes every day to connect with nature. Nature brings perpetual revitalization and ongoing renewal, especially when experienced through multiple senses: the smell of freshly turned earth or evergreens in the woods; the touch of cool stream water on your face or feet; the sight of birds on the wing and budding blooms.

“These are not just pleasant little gifts to experience—we need them for restoration, renewal, revival and rehabilitation,” Dr. King says. “The more disconnected we become from the Earth, the more we inhibit our body’s natural ability to heal.”

Take a brisk, 10- to 20-minute walk every day. Walking is the simplest, most natural form of exercise. You might walk a nature trail, walk to the store instead of driving or take your pet for a stroll.

“Three brisk 10-minute walks a day are as effective at lowering blood pressure as one 30-minute walk,” Dr. King says, citing an Arizona State University study.

“Outdoor walking is preferable to walking on a treadmill or other machine, since the uneven surfaces and changing directions of natural walking will engage more muscles and tendons.”

Swing each arm in synchronization with the opposite foot to strengthen your cross-crawl functionality and mind-body balance.

Published with permission from RISMedia.


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